Around 400 BC, Hippocrates, who is often called the father of medicine, laid the foundations of healing practices that have been used for centuries. Yet, in today’s fast-paced world, we find ourselves rediscovering and relearning these principles, as much of this wisdom that was lost in the rush of modern development.

Hippocrates created a system of medicine which lasted for over 2,000 years, until the advent of the Germ Theory in the mid-19th century. In the blink of an eye, much of his teachings were forgotten. Now, only over 100 years later, this ancient wisdom, for most people, feels like new and unfamiliar.

One of Hippocrates’ most famous statements is: “First, use food, then herbs, and finally interventions.” This principle still holds true today, guiding a holistic approach to health and well-being.

Diet and Lifestyle: The Foundation of Health

Diet and lifestyle form the very foundation of health—nothing else can replace their importance. Hippocrates believed that a proper diet and a healthy lifestyle were crucial not only for maintaining health but also for preventing and even curing many ailments. This idea is rooted in the core naturopathic belief: the body’s natural ability to maintain balance and heal itself when given the right tools.

Herbs: Nature’s Medicine

When diet and lifestyle alone aren’t enough to restore balance or address specific health concerns, herbs step in as a natural and potent form of medicine. They are an extension of nature’s healing power, offering targeted support for the body’s systems without depleting its resources. Herbs work in harmony with the body, often addressing the root causes of imbalances rather than just masking symptoms.

Interventions: A Last Resort

Interventions should always be the last resort. However, this does not diminish their value. They are vital in situations where other methods have failed or are insufficient. Hippocrates acknowledged the necessity of interventions for acute or severe conditions, but he believed they should be used with caution and only when truly needed.

A Holistic Approach to Healing

This healing hierarchy established by Hippocrates embodies a holistic and preventative approach to health. It encourages us to address health issues at their root, starting with the least invasive methods. By prioritising balance and harmony in the body, we honour the body’s innate ability to heal itself—only turning to more aggressive measures when necessary.